Grilled Pork Chops with Summertime Salsa

• Low Calorie • Low Carbohydrate • Low Fat

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Fresh peaches and raspberries combine with orange and cinnamon to create a fruity salsa that perfectly complements grilled pork chops.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 15 minutes

Salsa:

2 fresh peaches or 3 nectarines, peeled and cut into small cubes (2 cups)

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Grilled Pork Chops with Summertime Salsa(continued)

1/4 cup orange juice

1 teaspoon balsamic vinegar

1/2 teaspoon McCormick® Cinnamon, Ground

2 teaspoons chopped fresh mint (optional)

1 cup fresh raspberries

Pork Chops:

6 boneless pork chops, 1-inch thick (about 1 3/4 pounds)

1 1/2 teaspoons McCormick® Thyme Leaves

1 1/2 teaspoons McCormick® Rosemary Leaves

1 teaspoon McCormick® Grill Mates® Montreal Steak Seasoning

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Grilled Pork Chops with Summertime Salsa(continued)

1. For the Salsa, mix peaches, orange juice, balsamic vinegar, cinnamon and mint, if desired, in medium bowl. Add raspberries; toss gently. Set salsa aside.

2. Trim excess fat from pork chops. Mix thyme, rosemary and Steak Seasoning. Rub herb mixture on both sides of pork chops.

3. Grill over medium heat 5 to 7 minutes per side or until desired doneness. Serve pork chops with Salsa.

per serving

Calories: 174

Fat: 6 g

Carbohydrates: 8 g

Cholesterol: 55 mg

Sodium: 127 mg

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Grilled Pork Chops with Summertime Salsa(continued)

Fiber: 3 g

Protein: 22 g

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